Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness.
Pilates was developed in the 1920’s by the physical trainer Joseph Pilates, the Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination.
Pilates combines awareness of the spine, proper breathing, strength and flexibility training to achieve slimmer, longer, stronger muscles without building bulk.
A session of Performance Physio Pilates occurs under supervision, taught by our instructors who are qualified and trained in Pilates. Our customers come from all walks-of-life, men & women who want to have fun and improve their physical condition and general well being.