Performance Physiotherapy can assess your posture.
The importance of good posture cannot be stressed enough in modern times. Bad posture can lead to a range of problems and achieving good posture can be complicated. The issue of bad posture is becoming more relevant as we tend to spend more and more time at work.
Posture is the position in which you hold your body upright while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments.
Performance Physiotherapy can provide professional assistance in helping you achieve and maintain good posture. We can help improved your posture with: assessment of posture and ergonomics, personalised stretching and exercise plans, bracing and/or taping techniques, core-stability exercises, ergonomic advice for your work and home environments.