Performance Physiotherapy develop programs to prevent you from injury.
Many people don’t often associate themselves to be at risk of injury. There are many seemingly normal every day activities that can result in injury. Picking up around the house, playing golf and many other everyday activities can lead to injury due to irregular movement, stress on joints or strain on muscles.
Performance Physiotherapy can develop you a personalised injury prevention plan by identifying risk factors and causes. Once risk factors are identified Performance Physiotherapy set you a Injury Prevention Plan that can reduce the possibility of injuries occurring.
Injury Prevention Plans can include Flexibility exercises, proper exercise techniques, strengthening exercises and more.